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Burning Cal..

CapnBO
CapnBO Posts: 2 Member
edited December 2024 in Social Groups
So this is like my third time trying to do Insanity. I've only ever gotten to week three so i'm really pushing myself to finish this time. With this site and actually having the calendar on my wall I believe i can make it. I just finished my second day of my second week today. What I really want to know is without a HMI what is a good way to count the calories? Like what good key words can I use to roughly count the burned calories? I also posted this on the main message board so if you see it twice sorry. newb.

Replies

  • MeDoula
    MeDoula Posts: 233 Member
    I use a heart rate monitor so I know what I'm burning. What comes close is "aerobics, high impact". It's usually about 50 cal lower that what I actually burn.

    Do you have a support group? Feel free to add me for extra motivation :)
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