Thoughts on 6 week 6 pck

Medlockbb

I am thinking about adding this video to my 30 DS workout. Has anyone out there used it? Was it worth the time and money? I have heard that you need to be on a special diet for this video to REALLY work. I am not into dieting, I follow MFP to lose about a lb a week while eating pretty much whatever I want. I do not want to have to change the way I am currently eating because it is working for me.