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flax seed vs hemp oil

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chenoamac
chenoamac Posts: 66 Member
in Social Groups
I was wondering which one is better ? and can you add it to your shake?

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  • JadedSouls
    JadedSouls Posts: 136 Member
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    I don't see why you couldn't add the flax seed into your shakes - people use it for baking with their shake mix. I've used ground flax seed in my shakes sometimes as well..

    I don't know anything about hemp oil tho, sorry!

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