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flax seed vs hemp oil
chenoamac
Posts: 66 Member
I was wondering which one is better ? and can you add it to your shake?
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Replies
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I don't see why you couldn't add the flax seed into your shakes - people use it for baking with their shake mix. I've used ground flax seed in my shakes sometimes as well..
I don't know anything about hemp oil tho, sorry!0
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