GRFS CHALLENGE 2012 (PRIVATE GROUP)

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HALFWAY BOOST!!!!!!!!!!!!

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fitmom_pam1976
fitmom_pam1976 Posts: 1,192 Member
in Social Groups
Congratulations to ALL the GRFS Challenge Members for making it to WEEK 6!!! We are halfway there!!!!! I thought I would mix it up a little this week by doing a HALFWAY BOOST!!! Let's make an effort to do some sort of physical activity everyday this week!!!! We will all post on here the number of minutes exercised daily. This HALFWAY BOOST is in addition to Michael's Weekly Challenge!!!

I want to make sure that we make these next 6 weeks OUR BEST!!!! WE CAN DO IT!!!!

Pam :)

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Replies

  • jomom2
    jomom2 Posts: 429 Member
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    With the Halfway Boost and Michael's Challenge, it will be a GREAT week! Thanks!
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    Sounds great, I will be gone friday-sunday or monday. I will keep track and post when I get back in town.
  • meluc
    meluc Posts: 153 Member
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    Great idea!!! I'm sure we'll see awesome results next week!!
  • Jennycyr
    Jennycyr Posts: 159 Member
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    Great Motivating Pics Pam!! You're killing me though. Workout everyday...I will try my best, Monday is the day of my return to work after 1 year of maternity leave! Does getting out of bed and having the kids in the car by 7 count. LOL I guess this is the week to get my butt in gear in numerous ways!!

    Thanks!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Great Motivating Pics Pam!! You're killing me though. Workout everyday...I will try my best, Monday is the day of my return to work after 1 year of maternity leave! Does getting out of bed and having the kids in the car by 7 count. LOL I guess this is the week to get my butt in gear in numerous ways!!

    Thanks!

    Good luck with your return to work!!! And YES...I do believe that getting the kids ready by 7 counts as STRENOUS workout!!!! LOL!!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Thursday 5/10

    50 minutes Pilates
    20 minutes treadmill

    Total workout: 70 min

    It was the first time I EVER took Pilates......It does NOT burn a great deal of cals...you do not break a sweat....BUT I feel sore in all areas today...including muscles I never felt before!!! I guess it does serve a purpose!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Friday 5/11

    70 min circuit training
    50 min step aerobics + weights

    Total workout: 120 minutes :smile:
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    Wdnesday May 9

    70 min treadmill walking uphill @ level 6 and a pace of 4 burned 528 cals


    Sorry didn't realize I was suppost to post here daily. :glasses:

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  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    Thursday May 10

    75 min treadmill walking uphill @ level 6 and a pace of 4 burned


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  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    Friday May 11


    70 min treadmill walking uphill @ level 6 and a pace of 4
    63 min weight lifting

    Total for today: 133 minutes




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  • 6mimi
    6mimi Posts: 1,439 Member
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    My intentional exercise was 35 minutes on the elliptical. I am also sooooo busy physically at work right now.
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    30 minutes walking 3.5= 183 calories
  • meluc
    meluc Posts: 153 Member
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    Friday 5/11

    C25K Week 7 Day 2 + C25K Week 7 Day 3= 60 minutes


    Total workout: 60 min
    Total calories burned: 405 calories
  • michaelvhawk
    michaelvhawk Posts: 100 Member
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    5/11

    90 minutes
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Saturday 5/12

    65 min
  • jomom2
    jomom2 Posts: 429 Member
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    Saturday

    90 minutes
  • carrielynn62
    carrielynn62 Posts: 400 Member
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    Saturday- 90 minutes
  • 6mimi
    6mimi Posts: 1,439 Member
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    Saturday- 27 minutes
  • michaelvhawk
    michaelvhawk Posts: 100 Member
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    5/12

    Cycling and walking for 240 minutes
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    Sat 5/12


    60 min of a walking leisurely
    20 min on Elliptical

    Total 80 minutes


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