HALFWAY BOOST!!!!!!!!!!!!
fitmom_pam1976
Posts: 1,192 Member
Congratulations to ALL the GRFS Challenge Members for making it to WEEK 6!!! We are halfway there!!!!! I thought I would mix it up a little this week by doing a HALFWAY BOOST!!! Let's make an effort to do some sort of physical activity everyday this week!!!! We will all post on here the number of minutes exercised daily. This HALFWAY BOOST is in addition to Michael's Weekly Challenge!!!
I want to make sure that we make these next 6 weeks OUR BEST!!!! WE CAN DO IT!!!!
Pam
I want to make sure that we make these next 6 weeks OUR BEST!!!! WE CAN DO IT!!!!
Pam
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With the Halfway Boost and Michael's Challenge, it will be a GREAT week! Thanks!0
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Sounds great, I will be gone friday-sunday or monday. I will keep track and post when I get back in town.0
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Great idea!!! I'm sure we'll see awesome results next week!!0
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Great Motivating Pics Pam!! You're killing me though. Workout everyday...I will try my best, Monday is the day of my return to work after 1 year of maternity leave! Does getting out of bed and having the kids in the car by 7 count. LOL I guess this is the week to get my butt in gear in numerous ways!!
Thanks!0 -
Great Motivating Pics Pam!! You're killing me though. Workout everyday...I will try my best, Monday is the day of my return to work after 1 year of maternity leave! Does getting out of bed and having the kids in the car by 7 count. LOL I guess this is the week to get my butt in gear in numerous ways!!
Thanks!
Good luck with your return to work!!! And YES...I do believe that getting the kids ready by 7 counts as STRENOUS workout!!!! LOL!!0 -
Thursday 5/10
50 minutes Pilates
20 minutes treadmill
Total workout: 70 min
It was the first time I EVER took Pilates......It does NOT burn a great deal of cals...you do not break a sweat....BUT I feel sore in all areas today...including muscles I never felt before!!! I guess it does serve a purpose!0 -
Friday 5/11
70 min circuit training
50 min step aerobics + weights
Total workout: 120 minutes 0 -
Wdnesday May 9
70 min treadmill walking uphill @ level 6 and a pace of 4 burned 528 cals
Sorry didn't realize I was suppost to post here daily. :glasses:
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Thursday May 10
75 min treadmill walking uphill @ level 6 and a pace of 4 burned[/url][/url] 0 -
Friday May 11
70 min treadmill walking uphill @ level 6 and a pace of 4
63 min weight lifting
Total for today: 133 minutes[/url][/url] 0 -
My intentional exercise was 35 minutes on the elliptical. I am also sooooo busy physically at work right now.0
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30 minutes walking 3.5= 183 calories0
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Friday 5/11
C25K Week 7 Day 2 + C25K Week 7 Day 3= 60 minutes
Total workout: 60 min
Total calories burned: 405 calories0 -
5/11
90 minutes0 -
Saturday 5/12
65 min0 -
Saturday
90 minutes0 -
Saturday- 90 minutes0
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Saturday- 27 minutes0
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5/12
Cycling and walking for 240 minutes0 -
Sat 5/12
60 min of a walking leisurely
20 min on Elliptical
Total 80 minutes[/url][/url] 0 -
15 minuts tread climber
70 minutes gardening
total today 85 minutes0 -
gardening 60 minutes[/url][/url] 0
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Sunday
A nice walk for 30 minutes on recovery day0 -
Sunday 5/12
Mother's Day 5K Run: Completed in 38.19 Mins!! this was my first ever 5K!!
Total for today: 602 cals0 -
45-minutes-Arc trainer=504 calories
32-minutes-mowing lawn=238 calories
total minutes=770 -
Monday 5/14
Coaching under 4 Soccer
Total workout: 60 min
Calories burned: 2600 -
Tuesday- 30 minutes arc trainer0
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Tuesday 5/15
C25K Week 8 Day 2
Total workout: 35 min
Calories burned: 3040 -
Wednesday May 16
Calories Burned:
Walking from home to work-pushing Mia in stroller: 360
Walking from work to home-pushing Mia in stroller: 370
Total calories burned: 730
Time:
Walking from home to work-pushing Mia in stroller: 45 mins
Walking from work to home-pushing Mia in stroller: 60 mins
Total time: 105 minutes0 -
May 15th - arc trainer-30 minutes=354
mowed lawn -40 minutes=298
may 16th
gardening 90 minutes=4870
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