Eat More 2 Weigh Less

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help needed

pgfatty
pgfatty Posts: 43 Member
in Social Groups
hi my friends

i seem to be stuck at the same weight for weeks now.

please look at my diary and comment on what im doing wrong .

am i eating the wrong foods ....

im indian so we eat mostly curries and rotis.....

thanks

Replies

  • lillydlc
    lillydlc Posts: 162 Member
    I don't think there is anything wrong with your diet per se, but I think your calories are too low. The other more knowledgeable people will discuss this with you when they are online. Post your BMR and TDEE and exercise for people to help you with this :flowerforyou:
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Have you read the tdee sticky? Please use the calculator in the sticky, choose 15% calorie deficit and the correct number of hours of activity. You need to eat that calorie deficit daily.

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