help needed
pgfatty
Posts: 43 Member
hi my friends
i seem to be stuck at the same weight for weeks now.
please look at my diary and comment on what im doing wrong .
am i eating the wrong foods ....
im indian so we eat mostly curries and rotis.....
thanks
i seem to be stuck at the same weight for weeks now.
please look at my diary and comment on what im doing wrong .
am i eating the wrong foods ....
im indian so we eat mostly curries and rotis.....
thanks
0
Replies
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I don't think there is anything wrong with your diet per se, but I think your calories are too low. The other more knowledgeable people will discuss this with you when they are online. Post your BMR and TDEE and exercise for people to help you with this :flowerforyou:0
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Have you read the tdee sticky? Please use the calculator in the sticky, choose 15% calorie deficit and the correct number of hours of activity. You need to eat that calorie deficit daily.0