Couch to 5K Running Program (C25K)

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Week 9

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gersoco
gersoco Posts: 155 Member
edited December 2024 in Social Groups
I'm officially in the C25K homestretch with my first Week 9 scheduled for this afternoon! I have a 5K race in the middle of June. Now that I will have, after finishing week 9, the stamina to run 5K straight through, I got some time to work on speed.

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  • secretlobster
    secretlobster Posts: 3,566 Member
    That's awesome! How do you feel about your progress? Did things get difficult for you? If so, when?
  • gersoco
    gersoco Posts: 155 Member
    Since Week 4 of C25K, I ran the mileage splits instead of the times and I felt that Week 7 to me was definitely the toughest of the bunch!!! In hindsight though, that may have been psychological because the in-between walking breaks were taken away.
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