Fast Food Diet Plan (For Those on The Go)

aarnoldmcf

Is your life moving so fast that most of your meals are fast food? Here is an article on WebMD for those people who are eating fast food for most of their meals. These are NOT better choices than options of fruits and vegetables, but if you have limited access and options, this may work. Be conscious of the high sodium intake at fast food places. Copy and paste the link below into your browser.


http://www.webmd.com/diet/features/the-fast-food-diet


This is a 6 week meal planner for healthy choses at fast food restaurants, plus walking 1 mile per day.


This link has low calorie and low carb options from fast food menus

http://www.fastfoodnutrition.org/