Fit For Purpose Pals, Wow it has been over two years since I've posted. To make a long story short, I succombed to distractions and lost focus on my weightloss plan. I gained a promotion at work and started doing a lot traveling. I worked more on school, so I am almost ready to start my project for my doctorate. In…
If you are looking for a good Bible Study Course, visit the link below to find a class of BSF near you. http://www.bsfinternational.org/Home/tabid/53/Default.aspx
Is your life moving so fast that most of your meals are fast food? Here is an article on WebMD for those people who are eating fast food for most of their meals. These are NOT better choices than options of fruits and vegetables, but if you have limited access and options, this may work. Be conscious of the high sodium…
Are you struggling to make progress in your weight loss journey? Are you at a weight loss plateau? Do you need to talk through a strategy to get some momentum going? Are you distracted by life and cannot seem to get traction to see consistent progress? Do you need some help identifying the gaps in your weight loss plan?…
Who among us want to join me in a challenge to lose at least two lbs in two weeks? Here is what you do: 1- Look at your food journal and determine what TWO food items you need to TURN DOWN for the next TWO WEEKS. 2- Reply to this post and list what you will commit to as your "turn down" foods. 3- Then you just FAST, PRAY…
WVU, please post the challenge for the month of May that would help you the most. Looks like we've got to break the stronghold of Fried Food for you. You mentioned a spiritual and food challenge, correct? You choose it this time.
Hello all, I'm new to the group and looking to meet others for support and encouragement in my weight loss journey. I believe with God all things are possible and that includes losing weight so that I can be healthy and fit not only physically but spiritually as well. I'm 29 years old and plan on hitting 30 as a healthier…
Out fitters, I have realized that taking time to clean out spiritually and physical helps us regain balance in life. Some people choose to observe a spiritual cleansing during Lent, which has just passed. However it is never to late to start. It is important in our Fit For Purpose approach that we seek to have a cleansing…
Fellow Fitness Pals: On this Resurrection Day, let us remember our Lord and Savior Jesus Christ! He died for our sins and our shortcomings on Good Friday. Our sins are those things that tempt us from doing God's righteous will. This includes our struggles with over eating, under eating, and eating as comfort for…
This is from Ali (jaajh) Overwhelmed by all the messages of support I have received! We arrived safely in Burkina Faso and have a house to stay in until Monday. So very grateful. Not at all sure what happens next! All feels a bit unreal right now. Happy to be safe, but we're hurting a lot. Thinking of friends and my…
