Non traditional weight machines
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rachmass1
Posts: 470 Member
My sweet hub gave me a functional trainer for my fiftieth. I use it three times a week but haven't ever lifted heavy and now am looking into it as I am reading these forums.
Can this be used much like free weights since it does not define your movements?
Anyone use these and have suggestions on how to really use it properly?
Can this be used much like free weights since it does not define your movements?
Anyone use these and have suggestions on how to really use it properly?
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Which machine is this? A Cabled system?0
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http://www.precor.com/products/en/home/strength/s323-functional-trainer
It has cables and is a big honking thing. I use it but I haven't gone heavy yet (just bought NRLFW and will start reading up).0
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