30 Day Monthly Ketogenic Diet Challenge

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How's Everyone Doing?

laurelderry
laurelderry Posts: 384 Member
edited December 2024 in Social Groups
I have upped my carbs and feel WONDERFUL. I'm trying not to exceed 50g a day- which for me is half of what I was consuming before, so I feel like I'm definitely changing my diet and the not so great habit of aiming for 100g of carbs per day. I also hovering somewhere around 2.5-3 lbs lost.

How are the rest of you doing/feeling?

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  • missyyclaire
    missyyclaire Posts: 572 Member
    That's an amazing loss for just a week and a half! So proud of you.

    I'm pretty darned low, and sometimes I feel it in my body, a rather tired feeling. It's rather subtle, but it's there. Still, I'm having great blood sugar readings, normal everyday! At some point, maybe when I've lost more, I'll bump up my daily carb intake. When I was more in the 75-100g a day range, I was gaining weight...not what I would like my body to do! So, for now, and until I get more weight off, I'm going to stay down in the 20-40g a day range.

    I am looking forward to the day I can add berries and kombucha back into my life!
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