Eat More 2 Weigh Less

Join

my progress with upping my calories

LadyKatieBug
LadyKatieBug Posts: 178 Member
in Social Groups
so far I upped my calories to around 1400 I've been eating lately . I have been feeling much better and not so hungry all the time. my calorie numbers vary but i try to eat between 1400-1532 calories although sometimes it is lower than that. still have a few tweaks to do on the eating. would love to make friends with the people in the group.

Replies

  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    I immediately felt better after upping my calories!
  • LadyKatieBug
    LadyKatieBug Posts: 178 Member
    I am finding that to as well.
  • rotnkat
    rotnkat Posts: 393 Member
    I also felt better when I upped mine as well!!!!

    My nails are no longer splitting/chipping and my hair is not falling out like a tree losing it's leaves in the fall!!

    Welcome and feel free to add me if ya want. :flowerforyou:

    Anita

Categories