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Rest Days...
cannonsky
Posts: 850 Member
So I'm going to be starting NROLFW soon. Since I don't have a reliable or accurate means to calculate my calories burned for lifting... I'm going to be setting my calorie goal to my TDEE (exercise included) and just eat that everyday. My hope is to alternate it with C25K so that I'll get a workout 6 days a week and rest on sundays. Occasionally my body simply decides it needs an extra day off though. So my question is... on unplanned rest days... should I eat less? Or just eat what I normally eat?
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Replies
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OK never mind.... I found the YouTube videos... this would explain why I AM SO HUNGRY TODAY!! KiKi... you are my hero0
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OK never mind.... I found the YouTube videos... this would explain why I AM SO HUNGRY TODAY!! KiKi... you are my hero
:blushing: Glad you found your answer
~Kiki0 -
Where are these videos on youtube and how do I find them?0
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The videos are on a sticky post on our discussion board. I think the video link is in the first topic.0
This discussion has been closed.