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Rest Days...

cannonsky
cannonsky Posts: 850 Member
edited December 19 in Social Groups
So I'm going to be starting NROLFW soon. Since I don't have a reliable or accurate means to calculate my calories burned for lifting... I'm going to be setting my calorie goal to my TDEE (exercise included) and just eat that everyday. My hope is to alternate it with C25K so that I'll get a workout 6 days a week and rest on sundays. Occasionally my body simply decides it needs an extra day off though. So my question is... on unplanned rest days... should I eat less? Or just eat what I normally eat?

Replies

  • cannonsky
    cannonsky Posts: 850 Member
    OK never mind.... I found the YouTube videos... this would explain why I AM SO HUNGRY TODAY!! KiKi... you are my hero
  • 31prvrbs
    31prvrbs Posts: 687 Member
    OK never mind.... I found the YouTube videos... this would explain why I AM SO HUNGRY TODAY!! KiKi... you are my hero

    :blushing: Glad you found your answer :wink:


    ~Kiki
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    Where are these videos on youtube and how do I find them?
  • googsgirl
    googsgirl Posts: 76 Member
    The videos are on a sticky post on our discussion board. I think the video link is in the first topic.
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