Eat More 2 Weigh Less

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Question.

xhereinmyheadx
xhereinmyheadx Posts: 39 Member
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So the calculator thing put me at 1729 to eat with working out lightly 1-3 days a week; just doing cardio.

Now...I'm not interested in lifting at the moment. I might start later, but right now it's not my main focus.

So, should I still be eating that many calories? I'd afraid I won't lose any weight this way.

Replies

  • techmom29
    techmom29 Posts: 103
    So the calculator thing put me at 1729 to eat with working out lightly 1-3 days a week; just doing cardio.

    Now...I'm not interested in lifting at the moment. I might start later, but right now it's not my main focus.

    So, should I still be eating that many calories? I'd afraid I won't lose any weight this way.

    Is 1729 your cut value? That is, your TDEE less 15%? If yes, eat that every single day.
  • xhereinmyheadx
    xhereinmyheadx Posts: 39 Member
    Yeah, it's my cut value. Thanks.
  • sonyachan
    sonyachan Posts: 518 Member
    I say yes, but if it seems to much for you right now, you could try just making sure you always net over your BMR, then up it from there.

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