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Question.
xhereinmyheadx
Posts: 39 Member
So the calculator thing put me at 1729 to eat with working out lightly 1-3 days a week; just doing cardio.
Now...I'm not interested in lifting at the moment. I might start later, but right now it's not my main focus.
So, should I still be eating that many calories? I'd afraid I won't lose any weight this way.
Now...I'm not interested in lifting at the moment. I might start later, but right now it's not my main focus.
So, should I still be eating that many calories? I'd afraid I won't lose any weight this way.
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Replies
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So the calculator thing put me at 1729 to eat with working out lightly 1-3 days a week; just doing cardio.
Now...I'm not interested in lifting at the moment. I might start later, but right now it's not my main focus.
So, should I still be eating that many calories? I'd afraid I won't lose any weight this way.
Is 1729 your cut value? That is, your TDEE less 15%? If yes, eat that every single day.0 -
Yeah, it's my cut value. Thanks.0
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I say yes, but if it seems to much for you right now, you could try just making sure you always net over your BMR, then up it from there.0
This discussion has been closed.