We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
kick start week - switching cardio and weights routine
mareed123
Posts: 85 Member
Hi there, does anyone see a problem with doing the cardio in the AM and the weights in the PM? (the schedule says weights AM and cardio PM) i just wasnt sure if there was a reason that the cardio was always in the afternoon?
0
Replies
-
I think if that's a better schedule for you and will help you consistently complete Kickstart week, if won't matter. Whatever will help you do the workouts. When I was in week 1 (I'm in week 7 now), I did the workouts back-to-back, because if was almost impossible for me to workout at night. I still lost over 6 lbs the first week (and I didn't double the cardio workouts and didn't follow her eating plan). It's about doing what you need to do to help yourself be successful...0
-
Thanks Gerbies, i would prefer to get my workout done all at once, when one child is at school and the other and kindy in the morning and then i just have bub at home with me, so i might try it that way then! It is hard trying to do the second workout in the last afternoon when i have all 3 kids home
0
This discussion has been closed.