New to Dukan :)
SashaMegan
Posts: 110 Member
Hello 
I started the attack phase yesterday; I plan to do it for 5 days before moving on to the cruise phase. My goal is to lose 10kgs in about 2 months.
I previously had a MFP account for over a year, so I am familiar with how the community works, but I figured it would be nice to have a fresh start with a fresh subcsription. I did not purchase the "personal coaching" from the official Dukan website, I feel the support here is motivating enough.
I am feeling a bit anxious about this diet -- I don't like eating only meat for a few days, without even a small tomato -- so any advice is welcome :blushing: :blushing:
Cooking is very important for me and I feel frustrated not to be able to prepare delicious (and yet healthy) dishes the way I did it previously while on MFP; I would be glad to share some recipes with you
Feel free to add me so that we can support eachother and share experience and tips!! :flowerforyou:
I started the attack phase yesterday; I plan to do it for 5 days before moving on to the cruise phase. My goal is to lose 10kgs in about 2 months.
I previously had a MFP account for over a year, so I am familiar with how the community works, but I figured it would be nice to have a fresh start with a fresh subcsription. I did not purchase the "personal coaching" from the official Dukan website, I feel the support here is motivating enough.
I am feeling a bit anxious about this diet -- I don't like eating only meat for a few days, without even a small tomato -- so any advice is welcome :blushing: :blushing:
Cooking is very important for me and I feel frustrated not to be able to prepare delicious (and yet healthy) dishes the way I did it previously while on MFP; I would be glad to share some recipes with you
Feel free to add me so that we can support eachother and share experience and tips!! :flowerforyou:
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Replies
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The attack phase is short for a reason, rapid weight loss to get you motivated. You can't maintain it for very long, not enough variety and really as you said, how much meat can you eat! lol. Once you can add vegies, it will be easier to maintain. Also there are some proponents out there that allow a couple of "cheats" or tolerated foods a day to give you motivation. Here's some great websites to get you started and keep you on track:
http://mydukandiet.com/
list of tolerated foods: http://www.dukanized.com/tolerated foods.htm0 -
Thanksfor the links! :flowerforyou:
I feel no more meat will enter my stomach. EVER :laugh:0
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