Day 1 Decide to succeed
mrsbaileybrown
Posts: 19
" To see a thing clearly in the mind makes it begin to take form." - Henry Ford
If there is a secret weapon that leads to the achievement of anything worth while, it is the mind. Behavioral specialists agree that whatever is impressed in your mind is expressed in reality. Therefore, if you decide to succeed, it will be only a matter of time before you achieve your desired weight loss.
I want you to decided today. People put off making decisions because they fear the unknown or that they will fail. Don't procrastinate; don't put it off for another minute. Announce out loud to yourself that you have made up your mind to live a diet-free life. There is no downside when you make that decision, even if you don't yet know how you're going to do it.To make a conscious decision about something is to set your mind on the achievement of a specific outcome. As you continue to nurture your mindset for the next 21 days, you will be ensuring that the intentions you made manifest in your body.
Now take a few minutes to write down in your journal three decisions you have made that will support your intention to lose weight and keep it off. This may included finding 10mins a day to read something positive that will reinforce your new mindset. Once you've made the big decision- to succeed at living diet-free for life every other decision you make becomes a guide post, a short-term goal, or a course correction that will help you stay on track.
If there is a secret weapon that leads to the achievement of anything worth while, it is the mind. Behavioral specialists agree that whatever is impressed in your mind is expressed in reality. Therefore, if you decide to succeed, it will be only a matter of time before you achieve your desired weight loss.
I want you to decided today. People put off making decisions because they fear the unknown or that they will fail. Don't procrastinate; don't put it off for another minute. Announce out loud to yourself that you have made up your mind to live a diet-free life. There is no downside when you make that decision, even if you don't yet know how you're going to do it.To make a conscious decision about something is to set your mind on the achievement of a specific outcome. As you continue to nurture your mindset for the next 21 days, you will be ensuring that the intentions you made manifest in your body.
Now take a few minutes to write down in your journal three decisions you have made that will support your intention to lose weight and keep it off. This may included finding 10mins a day to read something positive that will reinforce your new mindset. Once you've made the big decision- to succeed at living diet-free for life every other decision you make becomes a guide post, a short-term goal, or a course correction that will help you stay on track.
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Hi BB, Ironic, I just bought a book yesterday called Eat to Live. It's point is the same you are making here. Learn what foods to eat that are good for you (fruits and veggies etc) and stay away from those that are not (processed, sugar etc.) and you can eat all you want not diet AND NOT GAIN WEIGHT. I am just getting into it but I'm going to give it a go I think it will be very helpful. What wisdom in your quote, awesome I'm going to write that down and also what you said afterwards. This is what our Pastor said I'm thinking about and working at now, When my dreams are aligned with Gods will, nothing is impossible. What is impossible for me to do alone, will be done with God. Mathew 17:20 Luke 18:27 Mark 12:30 God is telling me right NOW is the time for me to change what I eat.......I believe and it will be done.....thks again.0
