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Day 3 Get Motivated Now
I know you want to lose weight. And guess what? You are going to do it! As a matter of fact, you are already doing it. Today I want to come up with a motive that's strong enough to keep you going. When you know why you are doing what you do, you are more likely to carry through to your goal. Therefore, getting and staying…
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Day 2 Increase your awareness
Now, enlist the support of someone who has known you for a while. Tell the person that you are starting on a new approach to getting in shape, and you need to ask five questions, for which you need honest responses. Ask the following questions in the order given: 1. I am in the process of losing weight. Did you realize…
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Any goals for May????
Hi ladies, my goals for May are, try more reduced calorie items, (low-fat salad dressings, mayo, etc.) Walmart has low fat ham and turkey lunch-meats that are very tasty and half the calories. OH, and cheese, I all ready am doing that and am just as satisfied. Also, I am going to work my way up to exercising 3x's a week…
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The 21-Day Mindset Makeover
I well post a new topic each day from Diet -Free for Life by Robert Ferguson. Because living diet-free is as much a state of mind as it is a way of life, Robert gives you a specific concept to focus on for each of the 21 days you've committed to changing the way you think about nutrition and fitness.
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Day 1 Decide to succeed
" To see a thing clearly in the mind makes it begin to take form." - Henry Ford If there is a secret weapon that leads to the achievement of anything worth while, it is the mind. Behavioral specialists agree that whatever is impressed in your mind is expressed in reality. Therefore, if you decide to succeed, it will be…
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Happy New Year
WE are well into the new year. I would love to hear some of your new year resolutions, and how is your doing at completing them. My new years resolution is to get serious and loss this dang weight without losing my wallet. So my sister gave me the Wii fit plus and balance board for Christmas. Okay I've only been on it 7…
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A New Year and a New Outlook
While in church last night Bishop talked about God giving us his best. He said that the number 12 symbolize order and that this is the year we are to come into our divine destiny. He is was he said we should do: 1st- Get over the pain of your past: If we allow ourselves to hurt long enough; we'll start to hurt others. 2nd-…
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Fat Loss Tip of the day
Try meatless products like imitation hot dogs, bacon, and burgers. Many have good taste and are low in fat. If you substitute at least one meal a week you can shave up to 500 calories off your weekly intake.:laugh:
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Who are you, really?
We often define ourselves by our accomplishments in life. When we describe ourselves we say thing like "Hi, I'm Portia. A proud mother of three,and a doctor at Hope General. I'm dedicated to providing a strong christian home with my husband and kids." What I would like you to think about while you pass the 5lb, 15lb, and…
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Introduction
Hello, A year ago Bishop Walker announce the new direction in which he saw Mt. Zion going. We are a word center ministry and now through Church Fits we are also encouraging each other to lose weight and build a healthier body in Christ. You do not have to be a Mt. Zion member to join this group you only need to want extra…
