OPERATION: Skinny B*tch!! WEEK 2 (5/14-5/20)
Replies
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Here are my week 2 stats...unfortunately they are the same as my starting stats :sad:
Weight 165.4
L Bi - 11.75
R Bi - 12.25
Chest - 41.5
Waist - 33
Hips - 41.5
LT - 22
RT - 22
LC - 14
RC - 14
I am doing much better this week. So far I have stayed under my calorie goal and I have exercised twice. I am doing the Butt Bible. Yesterday was lower level 1 and today was upper level 1. They only start out at 20 minutes but let me tell you my booty took a beating...lol! That girl can definately get the most out of 20 minutes!!! Hope you all are doing well!
Tracy0 -
Hellooooooo Everyone!! Okay here goes....
I am going to try and do my weigh in and meuserments every two weeks. Hopefully I can refrain from climbing on the scale daily as I tend to get a little obsessed. Wish me luck with that one!
I personally will be doing a slightly modifed version of Turbo fire during this challenge. My ultimate goal is to reach a body fat% of 22-25% (whatever weight I end up with at this percentage is fine by me.) I would also like to see my thighs hit a solid 22 inches as they have never been that small.
My Stats are as follows:
Age: 33
Height: 5'6"
Weight: My current and starting weight is 151.5lbs
Body Fat%: Tested at the University in the bodpod (coolest thing ever!!) 30.6% (wont test this again for around 3 months)
Chest : 37 (this wont change much as they are, uh, no longer consisting of a fatty material, but a silicone version that is pretty consistent in size...LOL)
Waist: 30
Lower Abs: 35
Butt: 42
Thighs: 24
Calves: 14.75
Arms: not flexed 10.5, Flexed 11
My goals till my next weigh in in two weeks...
Stay consistently under my calorie goal of 1200 calories (may need to be modified to a little higher this seems pretty low)
Work out a total of 6 days per week
Weight loss goal: 2-4lbs
YAY!!!!
Cant wait to see how everyone does!!! Good luck everyone!!!
Rikki0 -
One more to the group...
Current Weight (15th May): 219 (38% BF)
Weight lost since last weigh in (17th Apr): 5lbs!!! (1% BF)
Calories burned last week: 1,364
Net Cals last week: 1,778 under!
Nutrition goal met? One skipped meal, cake, Maccy's & cidre!!! = could do much better!
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 3,000
Weight loss goal: 8lbs (weighed monthly)
Nutrition goal: More water, chocolate/booze only on treat day, carbs in the evening only twice a week
Measurements: (16th May)
Age: 26
Height: 5'11.5
Chest:
Waist:
Hips: Will edit to add later
Thighs:
Calves:
Arms:
ULTIMATE GOAL WEIGHT (for August 6th) 192
Work Out Schedule:
Mon: Gym routine Cardio A programme (432 cals)
Tue: Gym PT Session (343 cals due to weigh in)
Wed: Rest - Just Dance & Dog Walk
Thu: Gym circuit programme
Fri: Gym Cardio A programme
Sat: Gym circuit programme / Dog Walk
Sun: Gym Cardio B programme / Dog Walk0 -
Current Weight (5/15): (179-183....TOM)
Weight lost since last week: ---
Nutrition goal met?? I still eat pretty good...need to restrict more carbs
NEW GOALS for the week: begin Ripped in 30 5/16/12
Weight loss goal: TOM's weight
Nutrition goal: under 1500 total consumed for most days, more water
ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 167
Work Out Schedule:
Ripped in 30...EVERYDAY
3 mile walk/jog 3 days a week
15 squats a day0 -
How is everyone doing??????0
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How is everyone doing??????
I am hanging in there. Some days are better than others. In the mix of trying to nail down how many calories I should eat. I think the 1200 I have myself on us way to low. Feel oober hungry all the time. I did wear my heart rate monitor for 16 hours straight during the day yesterday and it showed me at over 2300 calories. So 1200 calories puts me at well over 1000 calorie defecit. I don't need to starve to lose weight, I need to be healthy and do it right. Considering ordering me a body bug.
Hope everyone else is good!!!
Rikki0 -
Not doing that good, i slightly knocked and bruised my ankle so had to miss 2days of exercise its still in pretty bad shape but it looks much worse than it is, so don't think im going to make my calorie burn goal for this week without adding in cleaning,walking etc. I think im just going to go twice as hard next week and make it 6000 calories burned over 2 weeks.
Hope everyone is doing well
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I had a much better week! I was under my calorie goal every day so far (and that is a miracle for me) and have exercised 4 times this week. It is really nice here today so I am taking my kids to a state park to go swimming for the afternoon! Can't wait to get in a little sun bathing! It is only 38 days until we go on vacation so I need to kick it into high gear! Hope that you all are doing well!
Tracy0 -
Last week:
weight: 212
waist:46
Arms: 13.9
Calves:15.6
Thighs: 23
This week:
weight: 209.5 (down 2.5)
waist: 45.5 (ugh only half an inch)
arms:13.9 (same)
calves:15.6 (same)
thighs:23 (same)0
