Jillian Michaels Body Revolution

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PHASE 3 WORKOUTS 9 & 10

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  • SexyCook
    SexyCook Posts: 2,249 Member
    I started this morning....and man it took all of me to get thru this one...I knew this last month was going to be some challenging.....Those jumping jack pushup's....and the Plank series...I know I called to GOD I don't know how many times.....I am going to push though.....didn't come this way to fail.....Let's try to keep it going....
  • workout_junkee
    workout_junkee Posts: 473 Member
    I did workout 9 for the first time and it was hard. I hurt tonight! I am curious to see what 10 brings tomorrow.
  • KGTraxler
    KGTraxler Posts: 144
    Starting Workout 9 today.......kinda skeered:embarassed:

    I just previewed workout 9 for next Monday; YIKES! I didn't even know there were such evils like side burpees. And all the yoga is going to kill me. I can't believe she did all those exercises in 30 minutes!
  • Padmo
    Padmo Posts: 89 Member
    I struggled through 9 yesterday, off to do 10 today. hopefully I'll be back, lol.
  • pashalia
    pashalia Posts: 66 Member
    I just watched wo9 as I ll start ie on Saturday ... Why she has to put all the difficult exercises in the first circuit??? She did the same with wo7....
  • hiitrocks
    hiitrocks Posts: 100
    workout 10 today and personally found it more challenging than 9!
  • adamb83
    adamb83 Posts: 719 Member
    Yeah... 9 and 10 were killer!

    I start 11 & 12 this week. o.O
  • adamb83
    adamb83 Posts: 719 Member
    I did workout 9 for the first time and it was hard. I hurt tonight! I am curious to see what 10 brings tomorrow.

    Yep - first time with any of the workouts that I actually was sore the next day.
  • vhuber
    vhuber Posts: 8,779 Member
    I did wrk-out 9 yesterday and am off to do 10! Yes I agree 9 is a tough mother but she got these moves from Shawn Tof the Insanity series and Tim Horton of the P90X series! I have done BOTH of them series so yes I could do these moves! My hrm showed 330 cals burned in that 35 minutes! My neck muscles were sore this morning but before I did wrk-out 9 yesterday, I had just painted for 2.5 hours !
    I will post after I get #10 in!!
  • vhuber
    vhuber Posts: 8,779 Member
    I just did work-out 10 and I believe my @ss will be sore tomorrow!:laugh: :laugh: I like both 9 & 10 but I'd say 9 is harder than 10!
  • pashalia
    pashalia Posts: 66 Member
    Ι did first time wo9.... Very challenging and much easier than wo7!!! I love this workout!!! Looking forward for wo10!!! I ll post tomorrow.

    Btw...I forgot to mention that sweAt is on the floor from the first 5 minutes!!!!
  • vhuber
    vhuber Posts: 8,779 Member
    I have gotten awesome calorie burns from BOTH 9 & 10! These are the workouts I WANT . I did not like the first 2 weeks, just not enough gettin after it exercises! I did CARDIO 3 right "AFTER" my workout #10 today!:noway: :noway: I must say I had to dig DEEP right at the end!!! Almost ALL of the exercise moves in Cardio 3 are in the Insanity Series but are shorter than Shaun T makes you do them!
  • pashalia
    pashalia Posts: 66 Member
    Ok.... Today I did wo10... I find it more hard than wo9... I am the only one maybe here...but ....

    Btw... When I first joined this group at phase1 I was looking at the topics of phase3 and I thought that I ll never be there... But I am!!! I am proud for myself and for all of us that we are here!!!!
    Fantastic work girls&boys!!!!!
  • klwells08
    klwells08 Posts: 158 Member
    I was HURTING after workout 9 the next morning. I don't know if I did the moves wrong or if I strained my neck too much but I could barely turn my neck the next day. All the plank moves... ay yai yai. Workout 10 I LOVE. I dread Cardio 3 but it's doable.

    My neck muscles were killing me too!! thought I was stressed out LOL took a few days for those muscles to calm down too... I prefer cardio 2 to 1 and 3. I think 1 is worse than 3!

    I'm so glad I'm not the only one with this. I have been having neck issues since I finished my first week of workouts 9 & 10. I took my usual day off, a second day off, and went for a run the third. Today is the fourth day and my neck still feels stiff. I'm trying to decide whether I should start my second week of 9 & 10 tonight.
  • hiitrocks
    hiitrocks Posts: 100
    Ok.... Today I did wo10... I find it more hard than wo9... I am the only one maybe here...but ....

    Btw... When I first joined this group at phase1 I was looking at the topics of phase3 and I thought that I ll never be there... But I am!!! I am proud for myself and for all of us that we are here!!!!
    Fantastic work girls&boys!!!!!

    no I find workout 10 harder too!
  • aprrae
    aprrae Posts: 172 Member
    I move to workout 9 next week, and I am already getting nervous. Did anyone use 7 & 10?
  • pashalia
    pashalia Posts: 66 Member
    I move to workout 9 next week, and I am already getting nervous. Did anyone use 7 & 10?

    If u can afford wo7 u can do 9&10 with no problem
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