Week 3 Mini Challenge
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luvs_choc8
Posts: 788 Member
Good Morning,
I apologize for the delay in posting the mini challenge and unfortunately it is going to be short and sweet.
Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64 ozs. Everyday I will have a mini strength challenge.
Monday Mini Strength:
Do 150 crunches.
Tuesday Mini Strength:
Do 150 squats.
Wednesday Mini Strength:
Do 100 pushups.
Thursday Mini Strength:
Do 100 calf raises.
Friday Mini Strength:
Do 100 tricep kick-backs
Saturday Mini Strength:
Do either 150 crunches or 150 squats.
Sunday Mini Strength:
Day of rest.
Have Fun and Good Luck.
I apologize for the delay in posting the mini challenge and unfortunately it is going to be short and sweet.
Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64 ozs. Everyday I will have a mini strength challenge.
Monday Mini Strength:
Do 150 crunches.
Tuesday Mini Strength:
Do 150 squats.
Wednesday Mini Strength:
Do 100 pushups.
Thursday Mini Strength:
Do 100 calf raises.
Friday Mini Strength:
Do 100 tricep kick-backs
Saturday Mini Strength:
Do either 150 crunches or 150 squats.
Sunday Mini Strength:
Day of rest.
Have Fun and Good Luck.
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Replies
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I am not used to squats, but I'll go for squats today
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90 squats so far in my office!0
