Announcements
Important stuff will go here one day.
Discussions
Week 5 & Month Winners
Hello All, Another month of our "Life/s New Journey" is gone and I must say May was an excellent month eventhough week 5 was not our best week. For week 5 there were 126 participants on the spread sheet and of those there were 23 participants that lost (total of 32.2lbs), 12 participants stayed the same, 51 participants…
Week 4 Winners
Hello All, Another week is done and the results are in..... There were 125 participants on the spread sheet for the last week. Of the 125 there were 45 participants that lost (total of 79 lbs), 38 participants that did not report, 17 participants stayed the same, and 25 participants that gained (total of 34.5 lbs). Great…
100+ miles walk/run/bike May Challenge
Well!!! My pedometer is repaired and I have the motivation so this is the official thread for anybody that wants to join me in my quest to walk 100+ miles in the month of May. I will be posting every day as to how many miles I walked/ran/biked in the format of: Goal: 150 miles 03/30 :
Week 3 Winners
Hello All, That week seemed to really fly by. I had a pretty good week and so do many of you. There were 124 participants on the spread sheet and of the 124 there were 57 participants that lost (total of 95 lbs), 20 participants stayed the same, 29 did not record, and 18 participants gained (total of 21.6 lbs). All-in-all…
Week 5 Mini Challenge
Good Morning All, I hope everybody had a great week. Wondering how many are doing the C25K with me and how did you find the first week. I found it OK. Monday Mini Challenge: Food: Stay within your calorie limit and have a no sugar day. Cardio: Day 1 Week 2 C25K. 5 minute warm-up, 1:30 minute jog, 2:00 minute walk X6, 5…
Week 4 Mini Challenge
Hello All. I hope you all had a great week-end. My apologies for the delay in getting this posted. I am thrilled to see all the people that are actually attempting to do the challenges. If there is something in particular that you would like to see posted please let me know. I feel that I am running circles and saying the…
Week 2 Winners
Hello All, Another week is done and I must say you all did excellent. I was on the gaining team and going to take a good look at what worked for the two weeks prior and what didn't work this week. Sometimes re-evaluating our course is necessary to get to our final destination. There were 122 participants on the spread…
Week 3 Mini Challenge
Good Morning, I apologize for the delay in posting the mini challenge and unfortunately it is going to be short and sweet. Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64…
Week 1 Winners
Hello All, The first week of May is done and everybody did excellent. Congratulations!!! There were 127 participants on the spread sheet and of the 127 there were 70 participants that lost this week (total of 149.6 lbs), 14 participants that did not record their Monday weight, 13 participants that stayed the same, and 30…
Week 2 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
