NROL4W- starting today, please advise (home gym users)

rubybeach

Morning-

I'm starting New Rules of Lifting For Women (even though my book hasn't arrived yet). I found the workout online and had a few questions.....

I use my home gym and was wondering how can I modify these exercises?

1) seated Cale rows

2) Wide gripe front pull downs.

Thanks :flowerforyou:

sedosher

I don't remember the specifies but when you get the book it tells you other exercises to replace those you can't do at home. Send me your email address and I can send you my workout spreadsheet and it lists the replacement exercieses.

Kooopons

Trying to remember exactly- but for the rows I think you do a bent over row with the bar. For the lat pull downs its a bench exercise with a barbell or dumbells. The lat substitution isn't as ideal as the pull down, but you do with what you have.

rubybeach

Thank you ladies! And email sent