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NROL4W- starting today, please advise (home gym users)

rubybeach
rubybeach Posts: 529 Member
edited December 2024 in Social Groups
Morning-

I'm starting New Rules of Lifting For Women (even though my book hasn't arrived yet). I found the workout online and had a few questions.....

I use my home gym and was wondering how can I modify these exercises?

1) seated Cale rows

2) Wide gripe front pull downs.

Thanks :):flowerforyou:

Replies

  • sedosher
    sedosher Posts: 142 Member
    I don't remember the specifies but when you get the book it tells you other exercises to replace those you can't do at home. Send me your email address and I can send you my workout spreadsheet and it lists the replacement exercieses. :)
  • Kooopons
    Kooopons Posts: 167 Member
    Trying to remember exactly- but for the rows I think you do a bent over row with the bar. For the lat pull downs its a bench exercise with a barbell or dumbells. The lat substitution isn't as ideal as the pull down, but you do with what you have.
  • rubybeach
    rubybeach Posts: 529 Member
    Thank you ladies! And email sent :)
This discussion has been closed.

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