Bulking

MichelleRenee13

Bulikng….when are you supposed to bulk? What type of weights must you lift to bulk?

I have gone down 24lbs and I am now 176lbs. I am soft at heck! I am incorporating resistance training in order to maintain the muscle I have. I am so confused on bulking….when, what, how???

At what stage is it best to try and build muscle in the process? I don’t want to lose weight and still be as squishy as I am now. My mind is boggled with all the information that is floating around out there.

Any insight?

Thanks and Happy Monday…if there is such a thing! LOL :laugh:

Michelle

31prvrbs

Perhaps these will help? There will probably be a vid on this topic in the near future, as well. So stay tuned.....

http://www.myfitnesspal.com/blog/31prvrbs/view/the-benefits-of-bulking-214021

http://www.myfitnesspal.com/blog/31prvrbs/view/the-accidental-bulker-217519

http://www.myfitnesspal.com/blog/31prvrbs/view/how-long-should-a-bulk-last-when-to-cut-218010


~Kiki

MichelleRenee13

Thanks!

Another question. I know that you can't gain muscle in a deficit, but resistance training while in calorie deficit is needed to maintain what muscle you have....does it help with inches lost or not really because you aren't buiding muscle?

I hope I am making sense....it is making sense in my head, not so much as I type it out! : )