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Does anyone else get dizzy?

HelloSweetie4
HelloSweetie4 Posts: 1,214 Member
edited December 2024 in Social Groups
I've noticed that when I have to get up from the mat and jump into the next exercise I get dizzy and have to stop a second so I end up starting the next exercise late. Does anyone else get this?

Replies

  • Emikayfoos
    Emikayfoos Posts: 35
    Yes!! It happens to both me and my husband. Ive gotten mine to reduce by.drinking a large glass of water and letting itnsit for ten minutes beforei start my workout. I also get up slower
  • Medlockbb
    Medlockbb Posts: 57
    I've noticed that when I have to get up from the mat and jump into the next exercise I get dizzy and have to stop a second so I end up starting the next exercise late. Does anyone else get this?

    Only happens to me after the first set of chest flys on level 1
  • afitzgerald1
    afitzgerald1 Posts: 2
    Yes!
  • vision2012
    vision2012 Posts: 33 Member
    I keep my weights on an elevated surface, I find that it reduces my dizziness to get up slowly and have them already at arm level instead of picking them up from the floor.
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