SCOOBYWORKSHOP OR EM2WL STICKY??

rosied915

So I've been seeing Scoobyworkshop being recommended to everyone lately and thought I'd pay a visit.
Of course, my numbers are a bit different than what I got here:

Sticky Post #s:
TDEE- 2360
TDEE-15%= 2006

Scoobyworkshop #s:

TDEE 2148
TDEE-15%= 1825 (Harris-Benedict)

My calories are set to 1900 (with 100 buffer) right now.
So which set of numbers should we use?

MyHighestPraise

I'm asking the same thing, basically, right now! I'll be watching your post, too...

Cclancaster

Same here my numbers I did a month ago from the sticky said 2000 and Scooby says 1847 which is only a 10% reduction in calories.

shreddin_mama

bump

ANewLucia

Well, in the tdee post I used another calculator with breakdown of the formula and it caused confusion. I found that other formulas didn't take into consideration the 10% for digestion. Kiki loves Scooby and I like the ease of use, so we agreed to remove the other formula and links and go with the Scooby calculator. I thought I removed the other references, if not let me know. I did a quick glance.

MyHighestPraise

Well, in the tdee post I used another calculator with breakdown of the formula and it caused confusion. I found that other formulas didn't take into consideration the 10% for digestion. Kiki loves Scooby and I like the ease of use, so we agreed to remove the other formula and links and go with the Scooby calculator. I thought I removed the other references, if not let me know. I did a quick glance.

I'm not sure exactly which thread, but I found the steps directing me to fat2fit before I ever joined the EM2WL group. I was just trying to learn more about TDEE and BMR at that point.

rosied915

Thanks, Lucia~ got it!