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Cuchi61
Cuchi61 Posts: 3 Member
in Social Groups
I started off excited and on fire. Now in less than a month I have plateaued. Help!!!!!!!!!!!!!!

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    How many calories are you eating? How much water are you drinking? How much fiber are you eating? What kind of exercise are you doing?
  • msaap
    msaap Posts: 89 Member
    Experiencing a plateau is normal during weight-loss. When I have them, I sit down and re-evaluate what I'm doing. Sometimes, I have to increase my calorie intake because of how much exercise I'm doing. During my TOM, I always know that I'm going to plateau the week before it starts (which annoys me so bad). The longest plateau I had lasted a month (I'm not trying to scare you), but it was because I wasn't really listening to my body. The key is to look at what you're doing, listen to what your body is trying to tell you, and see what needs to be changed.

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