6 Week Six-Pack

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Just bought 6w6p - any advice?

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embclark
embclark Posts: 186 Member
in Social Groups
So this week I am finishing up my 30 day shred, so tonight I ordered 6 weeks 6 pack abs. I will be taking next week off from Jillian, but then starting the following Monday...

In relation to 30 day shred, how intense will is be? Is it set up in the 3-2-1 format? Any other advice?

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  • rachelulu81
    rachelulu81 Posts: 10
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    I find thati still get really sweaty but not as out of breath as with 30DS.

    It's a different format...a 15 minute workout that she does twice.

    I've just finished the first week and not too convinced its gonna live up to its name, but will stick with it!
  • wish21
    wish21 Posts: 602 Member
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    pair it with 30 DS

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