New Rules of Lifting For Women (NROL4W)

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Starting Stage 2 this week....

i_miss_donuts
i_miss_donuts Posts: 180 Member
edited December 19 in Social Groups
Hey all, looking for some friends that are starting stage 2 this week. I have spent some time on the existing threads but would love to have people at the same point to bounce ideas off of and compare outcomes.

Post here or add as friend?

:smile:

Replies

  • jnh17
    jnh17 Posts: 838 Member
    I'll be there a week from Friday. I'm curious to know your thoughts on the new stuff!
  • i_miss_donuts
    i_miss_donuts Posts: 180 Member
    I am looking forward to it - I plan to start tomorrow (after doing 3 days "off" e.g., no lifting only cardio and walking). I am looking forward to the bulgarian split squat and the static lunge with rear foot elevated as these were a part of my regular circuits when Jillian Michaels was kicking my butt. WIth those I was using only small hand weights, so I am looking forward to seeing what impact heavier weights will have.
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