Hope I've done this right
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Microfiber_wechange
Posts: 640
Just found this group this minute and changed my goals. My diary is open if anyone wants a nosy. By bodyfat is 21% and I did the calculation found in 'that' blog
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First bump AFTER 14 hours :laugh: :laugh:0
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It's hard to comment on whether you've done it right without your stats - age, weight, height, activity level. Please provide that info and someone will confirm what you're doing. Thanks.0
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Shoot us your stats so we can calc your numbers?
Almost sounds like a pickup line at a bar..../sigh0