New Rules of Lifting - Men

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Hey guys

mmarin81
mmarin81 Posts: 241
edited December 2024 in Social Groups
Just started reading this book.
Sounds pretty good and can't wait to start on the workouts. Figure I join the group and see what you guys think about it.

Replies

  • beebee0925
    beebee0925 Posts: 441 Member
    I just started reading it as well. There's a lot of info and I'm a beginner so I'm not sure when I will start the actual working out. Right now I'm doing the Couch to 5k program (www.c25k.com) and when I'm finished with that I should be confident enough to transition into this program.
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