How often do you Weigh yourself?
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lostalykat
Posts: 683 Member
Well of course I knew that I might gain the first real week of lifting, but I still stepped on the scale. I was wondering how often people doing NROLFW weighed themselves. Also I saw some people still lose but its slow, are you weighing weekly? or every 2 weeks? I don't want to get discouraged, and yes I am taking measurements tonight after spin so I have a good representation of progress through pictures and measurements. Thanks for your input!
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Twice a week for me.0
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Once a week0
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Have you ask seen steady losses?0
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When I first started, I was weighing daily as usual. This month I've decided to try to stay off the scale, but it's been hard. I've gotten on a few times, just to see where I'm at. I don't see steady losses, but my weight has been progressing downward, although it will go up and down quite a bit over the course of a week or two. I started at 151 in early March and last weighed in at 147.9, (I think), a week ago. I didn't record it because I'm waiting until the end of the month.0
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For Jan - Apr I only weighed once-per-month. I am now weighing twice-a-month.0
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For Jan - Apr I only weighed once-per-month. I am now weighing twice-a-month.
I am thinking for my sanity I should do this. Also maybe try and do my measurements and go by how my pants are fitting.0 -
I weigh almost daily, but I don't sweat the ups and down, I just have curiosity (I'm like my own little science experiment).
If you think you will stressed out by normal daily ups-and-down, then I would suggest monthly.0
