Eat More 2 Weigh Less

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Debating Activity Level...

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curiousheathy
curiousheathy Posts: 108
in Social Groups
I am starting to rethink this...
I put moderate. Should I have put that? Gah questions questions...

Here is my schedule (I'm finishing up 30DS)

Sunday: 5k practice (I run a full 5k) and 30DS
Monday: 30DS and shred-it with weights/ lifting weights
Tuesday: 30DS and 6 week 6 pack
Wednesday: 30DS and swimming laps at the pool for an hour
Thursday: 30DS and 6 week 6 pack
Friday: 30DS and killer buns and thighs
Saturday: 30DS, lifting weights

I am almost done with 30DS, and soon 3-4 days will be replaced with heavy lifting. I just wanted to finish the program first before moving into lifting. I'm slowly starting to get ready by lifting 2x a week.

Thank youuuu. :)<3

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  • jyska
    jyska Posts: 728 Member
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    use this calculator...it goes by hours instead of days...makes it easier to determine activity:

    http://scoobysworkshop.com/calorie-calculator/
  • curiousheathy
    curiousheathy Posts: 108
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    Thank you!!!

    I'm between 4-6 hours pending on how long my run is and whether or not I push hard with weights.

    I put moderate and not strenuous since I don't think that my workouts are that strenuous.

    <3

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