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wfdonkey
wfdonkey Posts: 4
in Social Groups
Hi - thanks for last night - it was awesome! I was just reading the sheet that was handed out and wanted to ask about the 8-8oz glasses of water. Can decaf tea/coffee be substituted for water, or should it all be water?

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  • mryouthpsm
    mryouthpsm Posts: 6
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    Great question...your body really needs just straight water. Teas are good, coffee is okay in moderation, but we all need to get plain old water each day.

    And...last night WAS awesome! Thanks for connecting in!

    The WayFit Team
  • queenffwr
    queenffwr Posts: 2
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    What about water with an add-in like Crystal Light or Mio just to add some flavor? After all, you already "made" us give up our diet soda. :smile:
  • mryouthpsm
    mryouthpsm Posts: 6
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    Those aren't terrible, but they use chemicals to create those tastes for us. They are okay used in moderation...but only if we are getting plenty of straight up water everyday.

    As for "making" you guys give up sodas...I have no comment...:noway:

    The WayFit Team!

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