To all those who stuck this out and the combined 457 pound that we lost. That is one big fat roll we lost. I am planning on continuing with the next session and trying to bring some more people who need this. God is not finished with us yet.
Hey can someone tell me if Myoplex lite is a good form of nutrition? This is a nutition shake. I'm not sure or what else do I try? Thanks, MariAn
Does anyone remember the name of the spray that Kathy talked about on the first night that she used to spray on veggies? Or the name of the salt substitute she talked about in the second session?
I wish more people in wayfit had their diaries open so I could see what they are eating, and we could borrow recipes, which I dont have any so dont look at mine for that. i opened mine for every1, maybe it will help someone.
Has any1 read any of the new reports from Jan Staessen or Neil Graudel on restricting salt intake? I cant believe that If christians are supposed to be the Salt of the Earth, that salt can be that bad for you. I am thinking salt is gonna turn out to be like eggs, anything you overdo is harmful eventually. I say we need…
For the weekly workouts do we count Thursday night's workout as one for the week? Or should we be doing our weekly workouts in addition to Thursday night's? Thanks!
Hi - thanks for last night - it was awesome! I was just reading the sheet that was handed out and wanted to ask about the 8-8oz glasses of water. Can decaf tea/coffee be substituted for water, or should it all be water?
Has anyone figured out if we can share recipes that we have created on here and if so how do you do it? I've been trying to share recipes with my mom, and I'm not finding a way to do that. HELP!! :smile:
We have committment this Thursday. How do we get the weekly hand-out?
