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Food Ideas from Nutrition Sessions

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wfdonkey
wfdonkey Posts: 4
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Does anyone remember the name of the spray that Kathy talked about on the first night that she used to spray on veggies? Or the name of the salt substitute she talked about in the second session?

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  • nelleaf
    nelleaf Posts: 1 Member
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    Liquid Aminos (bruggs) I think :)
  • sunbjoy
    sunbjoy Posts: 1
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    LoSalt is the salt subsitute and Braggs is the spray. You will find them in your list on the hand out under clean out your pantry. Hope that helps.
  • wfdonkey
    wfdonkey Posts: 4
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    Thanks - yes I was very happy to get that list on Thursday. Going shopping today :-)
  • MarianLippa
    MarianLippa Posts: 2
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    Lo salt I got it at HEB

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