Eat More 2 Weigh Less

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Old Habits Die Hard

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mgaither
mgaither Posts: 115
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Old habits die hard. Today is day 2 of more calories (from 1200 to 1700). This morning while packing a snack (peanut butter and a banana), I got out the spoon and measured out only 1 tblsp of peanut butter....because that's all I'm used to allowing myself.

I'm not sure I could have actually enjoyed any more, but the point is made.....this change is going to necessitate a paradigm shift for me.

What are the 'bad habits" you encountered when increasing your calorie intake?!??!???

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  • rebekahgo
    rebekahgo Posts: 235 Member
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    omg, i have a dog that looks just like yours, lol. he's a pit/lab mix with the same black/brown shading, and if that's a white patch on his chest, they just might be twins.

    i used to eat very little fat. who would have ever thought that was a bad thing?? i still don't meet that macro very often, but i'm getting it closer.

    eta: paradigm is one of my favorite words, lol.

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