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Fit Test 1

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sarahkatara
sarahkatara Posts: 826 Member
in Social Groups
Wassup hot mamas? Post your first Burn/Flow test results here and also feel free to add your "Before" photo. It doesn't matter where you're starting- you are doing something about it now and that makes you AWESOME. You are beautiful how you are now so don't be ashamed!

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  • sarahkatara
    sarahkatara Posts: 826 Member
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    Here are my 1st Fit Test results!!! I did the "Intermediate" level with bodyweight only. It took me 16 minutes (3 rounds, 50 seconds on, 20 seconds rest):

    Squat jump & burpee- 12/13/11 = 36
    Superman push ups- 13/10/9 = 32
    Elevated tricep dips- 16/11/12 = 39
    Sit up with knee touch -7/10/6 = 23

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