Hey guys! So I'm Sarah, and it's great to meet you all. I'm going to be back soon to finish writing my introduction but in the meantime, I want to hear from you! (There are other BodyRock groups but this is just the one I'm starting for those who want to start with me on Monday. A few of my friends wanted to do this too,…
Hey guys! I'm really excited to be embarking on this adventure with you all. I've been on MFP since October. I've lost about 26 pounds and over 20 inches and now my goal is to start seeing the muscles underneath the last 5 pounds or so! This is a little of my journey so far: BEFORE (October 2011, 167lbs): NOW (May 2012,…
Hi BR, What foot wear do you recommend for BRing? I have Vibram barefoot shoes as well as running shoes. Should I be getting a cross trainer type of shoe? What do you guys wear?
Yo rockers! So since our group is just starting out and it is already late on a Friday, I'm going to post today as day 0 and have everyone just begin with their tests. Follow the links and watch the tutorial beforehand. It will explain what you're going to be doing and how! I will post other workouts this weekend but our…
Hello all! The link to today's workout- the yoga Flow. http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/ It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
Wassup hot mamas? Post your first Burn/Flow test results here and also feel free to add your "Before" photo. It doesn't matter where you're starting- you are doing something about it now and that makes you AWESOME. You are beautiful how you are now so don't be ashamed!
Hi guys! So I did the following workout last night and WOW. I was sweating up a freaking storm! I wanted to post this for those of us who want to start this weekend :smile: I modified one of the moves (the last one, with the sandbag) because I don't have a sandbag right now. I simply did as many plie squats as I could! I…
This is from BodyRock on Facebook (http://www.facebook.com/#!/BodyRock.Tv) and shows you what you will you each day. http://i46.tinypic.com/1jxlxc.jpg
There's some great equipment that BodyRock TV uses but I know better than anyone that we can't always have everything we want (my apartment would have been a gym a LONG time ago if I could :tongue:)! I'm going to post links to the equipment that they do use so you can purchase it if you would like. I'm going to save up and…
