We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
BodyRock Sculpt, Burn, & Flow , Sunday 05/20- optional
sarahkatara
Posts: 826 Member
Hi guys! So I did the following workout last night and WOW. I was sweating up a freaking storm! I wanted to post this for those of us who want to start this weekend 
I modified one of the moves (the last one, with the sandbag) because I don't have a sandbag right now. I simply did as many plie squats as I could! I did them "*kitten*-to-grass" (getting my butt as low to the floor as possible!) and made sure to thrust my hips forward when I came up from the squat. For those of you who are new, a plie squat is when your legs are further aprt than a normal squat with your toes pointed outward. As you squat and then drive up, you will feel this in your inner thighs. To add more challenge to , use a dumbbell and do tricep dips with each squat.
DO WHAT YOU CAN. I started off really strong, going at a pretty good pace but I slowed down as it got harder. BUT I didn't stop and that's the only thing that matters- that you don't stop!!! Do not push your body to the point of pain, only discomfort.
Also, TAKE THE TIME TO DO THE YOGA PORTION. It's AMAZING! I will post that shortly :flowerforyou:
Sexier Than Skin Burn and Sculpt:
http://www.youtube.com/watch?v=NbWnwUj5Tt8&feature=player_embedded
Sexy Yoga Booty:
I modified one of the moves (the last one, with the sandbag) because I don't have a sandbag right now. I simply did as many plie squats as I could! I did them "*kitten*-to-grass" (getting my butt as low to the floor as possible!) and made sure to thrust my hips forward when I came up from the squat. For those of you who are new, a plie squat is when your legs are further aprt than a normal squat with your toes pointed outward. As you squat and then drive up, you will feel this in your inner thighs. To add more challenge to , use a dumbbell and do tricep dips with each squat.
DO WHAT YOU CAN. I started off really strong, going at a pretty good pace but I slowed down as it got harder. BUT I didn't stop and that's the only thing that matters- that you don't stop!!! Do not push your body to the point of pain, only discomfort.
Also, TAKE THE TIME TO DO THE YOGA PORTION. It's AMAZING! I will post that shortly :flowerforyou:
Sexier Than Skin Burn and Sculpt:
http://www.youtube.com/watch?v=NbWnwUj5Tt8&feature=player_embeddedSexy Yoga Booty:
0
This discussion has been closed.