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BodyRock Day 2- Flow
sarahkatara
Posts: 826 Member
Hello all!
The link to today's workout- the yoga Flow.
http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/
It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
The link to today's workout- the yoga Flow.
http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/
It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
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