BodyRock Day 2- Flow
Options
![sarahkatara](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d129/e074/769f/838e/2712/3bb5/ad12/394eee05c6205ae1b92fbb65e0c5bce37e59.jpg)
sarahkatara
Posts: 826 Member
Hello all!
The link to today's workout- the yoga Flow.
http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/
It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
The link to today's workout- the yoga Flow.
http://www.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/
It's a killer one for the legs! I encourage you guys to do some light cardio too, but remember that we have a Burn, Sculpt, AND Flow to do tomorrow so don't go too hard!
0