Any good links to lifting workout for beginner
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CleanandLean33
Posts: 115
Hello All :-)
I am fairly fit as I play netball and do circuits etc but want to start lifting as I have been inspired by all the amazing before and after posts. Can anyone advise a good starter circuit I can try at the gym ?
Thank you
I am fairly fit as I play netball and do circuits etc but want to start lifting as I have been inspired by all the amazing before and after posts. Can anyone advise a good starter circuit I can try at the gym ?
Thank you
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Replies
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New Rules of Lifting for Women is a good starter program
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