Any good links to lifting workout for beginner
Options
CleanandLean33
Posts: 115
Hello All :-)
I am fairly fit as I play netball and do circuits etc but want to start lifting as I have been inspired by all the amazing before and after posts. Can anyone advise a good starter circuit I can try at the gym ?
Thank you
I am fairly fit as I play netball and do circuits etc but want to start lifting as I have been inspired by all the amazing before and after posts. Can anyone advise a good starter circuit I can try at the gym ?
Thank you
0
Replies
-
New Rules of Lifting for Women is a good starter program
0
This discussion has been closed.