interesting read on portion sizes
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nutritionwhiz
Posts: 221
http://forecast.diabetes.org/portions-may2012?utm_source=Facebook&utm_medium=Post&utm_content=052012-portions&utm_campaign=DF
We don't get overweight by eating 2000 a day, but by eating 2000 a meal!
Even though i was pretty good at eyeballing portion sizes, it is eye opening when you use scale and measuring cups.
We don't get overweight by eating 2000 a day, but by eating 2000 a meal!
Even though i was pretty good at eyeballing portion sizes, it is eye opening when you use scale and measuring cups.
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