Weights at home share
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Bump0
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VERY cool!!! TYVM!!!!0
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So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?
I've heard of modifying it so that you can use an exercise ball, or just doing it on the floor. I don't know if we are allowed to link to other forums, but I sent you something that explained some things.0 -
So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?
I've heard of modifying it so that you can use an exercise ball, or just doing it on the floor. I don't know if we are allowed to link to other forums, but I sent you something that explained some things.
Thanks!0 -
bump0
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I tried this today and LOVE it!0
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I tried this today and LOVE it!
What size weights did you use and how many reps were you able to complete?
I did last night as well....don't know how wel I did though! I did enjoy.0 -
I tried this today and LOVE it!
What size weights did you use and how many reps were you able to complete?
I did last night as well....don't know how wel I did though! I did enjoy.
I used 25# dumbells for benchpress, sitting arm extention and one arm row. Then I used a barbell at 68 lbs for the squats, 15# for bicep curls and I got to 10-12 on each fo them. But it felt really good. Better than NROL to me. Could be because NROL uses lots of gym equipment but I'm home. i dont know but I'll fidn out tomorrow.0 -
buuuuuuumpidy bump bump0
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I tried this today and LOVE it!
What size weights did you use and how many reps were you able to complete?
I did last night as well....don't know how wel I did though! I did enjoy.
I used 25# dumbells for benchpress, sitting arm extention and one arm row. Then I used a barbell at 68 lbs for the squats, 15# for bicep curls and I got to 10-12 on each fo them. But it felt really good. Better than NROL to me. Could be because NROL uses lots of gym equipment but I'm home. i dont know but I'll fidn out tomorrow.
I am weak....lol!
I have very limited weights, at the moment, and plan on adding with time. Heck, I had a hard time with completing 3 sets of bicep curls with 10lbs....had to go down to 8lbs.0 -
Thanks for sharing!0
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Thanks for sharing0
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Just finished my 3rd workout doing these exercises at 10#. I have never lifted. I feel so good! Great exercises..only a few I couldn't do. I don't have a chin-up bar. Thanks again for posting the link!0
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I also did my 3rd wokout today. The highest weight I used was 10#. I don't have a chin up bar and did double arm row as suggested for an alternative. I am repeating squats because I can't do lunges to save my life!
I am glad others are enjoying the routine I am looking forward to seeing the results.0 -
This is absolutely awesome! Thank you.
I just ordered a set of cap dumbbells from Amazon so i'm glad I found this post0