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deadlifts

chrishgt4
chrishgt4 Posts: 1,222 Member
edited December 2024 in Social Groups
Came across this the other day and thought it might be of interest to some people...

It's a full breakdown of how to perform a proper deadlift and why this constitutes proper form.

http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf

Replies

  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
    i see so many people doing it so many different ways. nice article.
  • chrishgt4
    chrishgt4 Posts: 1,222 Member
    Yea - Even when I'm confident I get my form right I still like to keep on top and make sure I'm not slacking so I'm always reading up on what people say is proper technique and that's the most complete article I've come across so far!
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