Motivation and inspiration

thewaterwoman

One of the fastest ways to speed up your results that you seek for loosing weight and feeling great

finally having your 'Turn to feel sexy this summer " and beyond

What ever your goal is ,5 pounds or 50 or more

Create the vision first
You can create a vision board even if you like ,I have one and many successful people use this for every area of there life ,they create the vision of what they want first in there mind
You can google easy enough how to create a vision board ,and cut out pictures of how you want
to look and feel and post it on board ,add your face to bodies ,and put it where you can see it ,where you sit and look most of the time
There are more advance things but basics here is huge start

SEE IT BEFORE IT APPEARS

SEE AND FEEL your body as you want it to be

SEE AND FEEL yourself get on scale and its the wieght you want and go YAY ,jumping up and down

SEE AND FEEL yourself getting into the clothes you want to ,going shopping and LOVING your new sexy body in the mirror and sizes you fit into

SEE AND FEEL smiles for miles to you from everyone around you and all cheering you ,congratulating you

SEE YOURSELF eating so great every day ,drinking lots' of water and fueling your body with what it needs to help you glow from head to toe ,you are transforming daily ,getting better and better in every way ,making changes daily ,seeing and feeling changes daily

SEE YOUR NEW BODY as if you have it now and fill your self up with as much GREAT feeling emotions every day ,
first thing in the morning and before bed

SEE AND FEEL yourself feeling so great ,full of energy every day and it just gets better and better

AND FILL your heart up with gratitude for having this now ,feel so grateful and thankful for this is happening now for you ,your doing it ..YAY:)
"ITS YOUR TURN "

thewaterwoman

thewaterwoman

I see this all the time and I was one of them to who did this ,
hope this is helpful to you

Most people who achieve success on body they seek and complete a program they bought and see results
have
1) a coach to push them dail ,inspire and helpt keep that commitment
2) support
3) accountabilty ( groups , challenge ,coach )

On our own we tender fail and ponder ,and get off track very fast

We all buy programs and most of us have many at home right now
but have never started from beginning to end of program as is from start to finish
so we keep on buying more ,ther next one "this is going to be the one ":)
That high for now

We do it for a week or 2 , 3 or even 30 days and get bored want something else
because you did not see it happen fast enough ( when your results for YOUR body
if you kept on going was right around the corner ) you may need another round

EVERYBODY's body is different and unique design of time of when it all kicks in
gear and body changes When I decided to finally do P90X for 90 days as it was laid out NO wavering off plan

That's when my body and life changed for me It was deciding , committing to the 90
days of P90X as it was laid out not wavering off
Then BBL I started to do my own thing when I got it ,pick this DVD this day and so on and was not getting
what I wanted and went ''Hello " ( habits) how is this program laid out daily and so I did and then increased my weights
when I got stronger and then I really starting seeing changes and now ankel weights and hello even more

Programs work and give results and they are designed for a reason ,
laid out as is to follow for a reason every day a " structured program "

I need this 4 me big time ,If you don"t get the results from a program that you bought
chances are you never started and went to the finish line!!

Meaning if you talk to someone about a home program that did not work for them ,
The 'I tried that did not do anything " comment ..Stop next time instead of just going
OK thanks good to know and I won't buy that then or try that

Ask ,how long did you do it for and did you do the program as it is laid out
and follow healthy meal plan daily ? Ask did you commit to it as it is laid out and follow it
daily as plan says to do ??? Chances are they will say ..No ,I did it for few weeks saw nothing ,or even 30 days
and no I picked workouts and did this and that

Or yes I did it as it was for 30 days saw nothing ,or maybe even longer ..and if they would have just kept going
there body would have showed them ,would have changed..They were probally 2 feet from seeing it but quit
EVERYBODYS body is unique and different when your results will show up ,when your body will kick into gear

IT DOES NOT have to be a home fitness program ,that you follow but whatever it is layout a plan and stick to it
layout a gym plan rountine mixing it up ,but lay it out and commit and stick to it

and most of all I have learned to ask people who have what I want as far as being in shape
If you are going to the gym and see somone in shape ,if your a female ask a female ,if your a male ask a male who has the body and shpe you seek ..."'Ask whats your gym plan " do you mind if I ask you ?
They will not mind at all ..BUT don't ask someone who is not in shape YET ,whats your gym plan

Same with a home program ,seek out what you want and people who have done it ,had results and
ask "HOW they did it " do the same thing and you will get results

Hope this makes sense

We want that magic pill ,instant results and when we don't see them fast enough we think its the program
and its not ...AGAIN Your body has its own thermastat and time when it wants to come on and work with you and its
different from mine and each of us and we are not seeking to be PERFECT ..I am sure not ,but to be perfectly happy and
peace within and love who we are and enjoy our journey ..AND changing habits and creating new ones and lifestyle is a process just like getting out of shape and putting on weight ..

That did not happen over night ,and getting out of shape and putting on weight is just habits daily of doing things that put on weight ,makes sense right when you think about it ,BUT we want it off now
So now we are all learning to become aware about this and change this ,create new habits daily that will take it off and keep it off

We let " shinny " objects call us over here there and every where:)
If it was easy everyone would do it and be healthy and in shape It's NOT always
easy to stay focused every day and push play or what ever you are choosing of workouts
Life does show up

BUT it's WORTH it It maybe YOU already have decided and your commited and I know many of you are and so happy for you
but maybe for some its time to decide and commit once and for all and pull out that program you have or get a new one if you feel you need to and or gym rountine ,create a sctructured GOAL plan for the 90 days ',"or 30 at a time " if you are not following a laid out plan and then follow it daily!
" Bring it "
NO QUITTING!!!
QUITTING Is not an option if your serious about getting in shape and fit and SEXY forever
And I KNOW all of you are why we are connected ..everything happens for a reason and no coicedences
we are together here

What I do know is if you stick to a rountine daily ,new habits ,new rituals ,commit for 90 days to it and here in this group ,you will change
I am here for you and I AM so grateful all of you are here with me on this amazing journey

jholland99

I love it u are so Right!!!!

WE BUY STUFF AND DONT REALLY USE IT

i havn't used my Full "insanity program".. i have started the meal program for the first month w my boyfriend but didnt do the workouts w it and lost 10 pounds. it wasnt easy making 10 meals a day so we took a break and we also found it was very expensive.

then i wanted to start the exercises but wasnt all about it Til NOW!!

We need 2 tv's in this house to help me do more workouts sometimes i dont get the tv But i go to the gym instead.

This week is my 1st week doing 3 INSANITY WORKOUTS within 4 days. I am getting there w the workouts.

Sometimes i think we need to ease into it because LIKE this Program it is Intense and I cant do it 6 days a week
but maybe some day if i keep going this way i am and i will.

No i will do it 6 days in a week once my body gets use to this program. My muscles are getting use to it but sometimes they are so tight and worked over that its hard to do 2 days in a row.

I BELEIVE WE CAN DO IT even if it takes a litt time!!!!

thewaterwoman

Wonderful Holland ....With your working your way up to 6 workouts a week
5-6 workouts a week ...everything is process until you find your ryhhom and dance for you

Hey getting in shape and eating right takes energy BUT its worth it and takes time to change habits add new ones
and you will find when YOU learn to eat right it cost less then proceesed foods
TRUST me sometimes I am like OH man ..hungry again ,more water ,bathroom again ...LOL and repeat

Its get to ME to ..but I love how I feel working twards financial freedom is my goal so I can hire people to do that for me
allll of that for me ...

This should be all of aer dream and goal and BELIEVE IT CAN HAPPEN

jholland99

Thanks and it does take work!!!
I do feel that fresh food can b costly fruits and vegetables.

That is why frozen fruits and vegetables are a good buy and they don't go to waste ...

Loving the new me and makes me want to Workout HARDER.

Financial freedom is a Great goal but if u can grow these items then I see saving $$$.

How do u plan to get people to do things for u? Are u talking. About a personal. Trainer

thewaterwoman

Answering yoru question about hiring people

Cooks,assistants etc ...I do like cooking but SO busy and to have a healthy chef to cook your meals for you and jus thave your back with foods and other many things that I feel I just need more ME'S:)

Growing own food YES another great goal and have that all set up to will be amazing and YES savings and healther 2

So glad you are taking care of you Holland

jholland99

That would b Great having ur own chef I would love that to but not happening.

So me cooking my own stuff but great goal.

Hope it happens for u

thewaterwoman

jholland99

That is so true...

Was happy to start swim suit shopping and last yr i was not happy about being in a swim suit got a picture of me and it looks awful Not this time around YAYYYYY MEEEEE!!!

THIS YEAR I CAN"T WAIT

Feeling good about me and starting to look good too!! Summer here we come need a New Sexy SWIM SUIT TO MATCH my success so far so its 5 and til looking

Thanks for all the insiration and support E

Justacoffeenut

Anyone ever hear the illustration of the two mice who fall into a tall jar of milk? The one after a while gives up and dies. The other keeps at it and keeps treading until at last he turns the milk into butter and climbs out. Guess the lesson we can take from this is which are we going to be?

thewaterwoman

Nice D