Announcements
WORKOUT JOURNAL "THE JOURNEY " THE PUSH!
I thought this would be fun for us to ,for all who want to ,its not a have to just a want 2 .post here what your doing and if you want to journal your workout journey daily here with me you are welcome 2 ...Or if you need a cheer and PUSH that day and if some sees you post it here that is online ,PLEASE give that PUSH they…
Motivation and inspiration
One of the fastest ways to speed up your results that you seek for loosing weight and feeling great finally having your 'Turn to feel sexy this summer " and beyond What ever your goal is ,5 pounds or 50 or more Create the vision first You can create a vision board even if you like ,I have one and many successful people use…
TIPS AND ADVICE
Simple tips to make your workouts, health and life better. Give them a chance and you tell me what happens 1) Make sure you have a before picture, measurements and weight amount. Even if you haven't done them yet and already started do it NOW! Have something to look back at, the old you. ;) 2) Eat every 2-4 hours something…
Introductions
Hi there everyone, My name is Evelyne Ward "The Water Woman " ( drink lots of water ) I have been in the health fitness field for over 25 years ,passionate about it ,besides being "The Water Woman ",I am a Life Coach ,Law of attraction Coach and a beach body coach all of these roles are apart of my passion and purpose path…
Discussions
Jillian Michaels yoga meltdown
thinking about starting to do yogo and found Jillian Michaels Yoga meltdown dvd.. Need opinions about this before i buy it, any comments are good info. Also if u know any good Pilates dvds let me know as well miss doing Piltates and need it back in my life.. The weight is coming off and this is my way to TONE Tone tone…
hrm
Need to get one of these hrm... Any good suggestions It needs to count calories burn for all types of excercise including Zumba, Insanity, and Belly Dancing Wanna get Very SEXY and know that im burning the right amount of calories... Thanks
MY GOAL
I'd love to Drop 15 - 18 lbs by June 30th. I know that's alot but I have a long way to go. My UGW is 50-60 lbs away by end of Feb 2013. I am trying to tone as I go. The scale has been stuck for a few days now. The measurement numbers are going up. My hubby says I must be gaining muscle. That's nice but I want the scale to…
after seeing head of my life's posts I realized
I need to learn how to love me. That has always been a struggle. I think a big contribution to my struggle with weight. I am really glad she posted what she did she helped me see what I need to work on first. the question remains how do I start in the learning to love me process
insanity workout
Just did the pure cardio Insanity video and logged it into my fitness. i put it under high intenisty aerbics because there is nothing in this system to add insanity. I did 35 mins and it said i burned 240 calories. Is this about right? Please let me know, need info
What are your goals for the next month???
I'm going to drink 100 oz of water (at LEAST) daily, log EVERYTHING in my diary, and start weight training starting TOMORROW! At 5'9 and 150 lbs, I'm looking to lose inches and become more toned instead of losing lbs. What are your goals???
Melting away and falling in love with me!!!
Hello, Just joing this site on Thursday and already down 4.5 pounds! WoW!!!!! I have tried everything, but I believe this site will be my last stop to keeping the weight off! My whole family is on the plan and it is fun to reprogram our foods to fit in something you want and to increase in our daily activity that gives us…
newby
Just joined and Happy to b part of this crew!!!
Hi there!
So glad to have found this group. I need the "push" to get myself going. I've been stuck around a certain weight for the past year and need to do what I need to do. Anyway, hopefully this will help! Looking forward to getting to know everyone!
YAY!!!!!! MONDAY THE FITNESS PARTY STARTS
SO gald to see all fo you saying hello and wanting to cheer each other on Makes me smile for miles:smile: Enjoy your evening everyone Its family time and Laker game 2nd half ..this was quick check of HIIII:) Monday the fun fitness party gets started Will check in Sunday for hello and some replys of CHEER and smiles from…
