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insanity workout

jholland99
jholland99 Posts: 31 Member
edited December 2024 in Social Groups
Just did the pure cardio Insanity video and logged it into my fitness. i put it under high intenisty aerbics because there is nothing in this system to add insanity. I did 35 mins and it said i burned 240 calories. Is this about right?
Please let me know, need info

Replies

  • tracymarie2012
    tracymarie2012 Posts: 164 Member
    That might be pretty close to the right amount. You can add the excercise under your own excercises in the excercise tab.
    I just did 30 mins of 30 day shred with the HRM on and it said i burned 206 cals- it was a good workout. Great job today :o)
  • jholland99
    jholland99 Posts: 31 Member
    thanks for that tip:smile:
    what is a hrm?
  • tmte1207
    tmte1207 Posts: 22
    HRM = heart rate monitor :smile:
This discussion has been closed.

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