5/21/12 Today's Millipede workout and Wed

sirrehab

What happened to all of the Sweat Fiends today??? Big ups to Nola, Sena, Elex and Lesa for holding it down and coming out ready to get it on a Monday morning! How close did everyone get to completing your 1000 repetitions? If you didn't finish, you owe you and I'll be checking on Wednesday to see if you paid up! For Wednesday, we will do a fun run for our cardio day. Come prepared with reflective/light colored clothing, your headphones and your motivation...

See you Wednesday!

Gaylon
Chief Sweat Fiend
404-987-1211