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Kikers123
Posts: 101 Member
Here is the info from the website! I adapted to fit us.
The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES:
1. You must drink 3-4L of water EVERY DAY.
2. You will eat every 2-3 hours throughout the day.
3. You will workout 1 hr (or more!) a day 5-6x a week for quickest results.
4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.
5. Do not stray from the foods!
6. Post about how you are doing, at least once a week!
BLOGILATES WORKOUT CALENDAR: (You can either follow this or adapt it to fit your needs. The only thing I ask is that you
do at least 1 hour of exercise a day.)
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.
Note: You may also use the POP Pilates Printables for workouts too!
Here is the link you can go to for the meal plan: http://blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar
We will be starting June 1st, 2012, that way we all have time to get our groceries and things, and have time to mentally and physically prepare ourselves for the challenge! I'm excited for this! Are you guys? :bigsmile:
The challenge is to eat clean and be active for the next 12 weeks. Are you in?
BLOGILATES 90 DAY CHALLENGE GUIDELINES:
1. You must drink 3-4L of water EVERY DAY.
2. You will eat every 2-3 hours throughout the day.
3. You will workout 1 hr (or more!) a day 5-6x a week for quickest results.
4. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.
5. Do not stray from the foods!
6. Post about how you are doing, at least once a week!
BLOGILATES WORKOUT CALENDAR: (You can either follow this or adapt it to fit your needs. The only thing I ask is that you
do at least 1 hour of exercise a day.)
Monday: Total Body.
Begin the week with an awesome full body routine! (If there’s a new vid, do that first though!) Pick 50 minutes worth of POP Pilates Total Body videos to sculpt and end with 2 rounds of POP Cardio or POP HIITS to melt fat.
Tuesday: Upper Body & Back.
Focus on your arms, chest, and back. Pick 50 minutes worth of POP Pilates Arm & Upper Body and POP Pilates Back videos and end with 2 rounds of POP Cardio or POP HIITS to let those guns out!
Wednesday: Abs & Obliques!
Perfect mid week pick-me-up with core strengthening moves! Pick 50 minutes of POP Pilates Abs and POP Pilates Oblique & Muffintop videos to flatten that belly and end with 2 rounds of POP Cardio or POP HIITS to let those defined abs of yours peak through.
Thursday: Lower Body.
Time to tighten the legs and tone up your booty! Pick 50 minutes of POP Pilates Legs & Thighs and POP Pilates Butt videos for an amazing lower body shaper and end with 2 rounds of POP Cardio or POP HIITS to get those sexy runner’s legs.
Friday: Mix it up!
POPster’s choice. Pick 1 hour of anything POP. Try looking under POP Pilates with Equipment and Song Workouts.
Saturday:
Fun cardio day! Give me 1 hr of running, swimming, kickboxing, or salsa dancing! If you can’t decide, doing 4 rounds of POP Cardio or POP HIITS is fine by me.
Sunday:
Rest! Spend time with friends and fam and get your meals ready for the week.
Note: You may also use the POP Pilates Printables for workouts too!
Here is the link you can go to for the meal plan: http://blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar
We will be starting June 1st, 2012, that way we all have time to get our groceries and things, and have time to mentally and physically prepare ourselves for the challenge! I'm excited for this! Are you guys? :bigsmile:
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Replies
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Ok where do I go to find the meal plan?0
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i found it!0
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I am excited! Let's do this! I need to get a yoga/pilates mat!0
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I'm excited too! I'm sure you can find some at like walmart or something for cheap. Or if you have a ross or something like that around you they might have some there too. That's where I plan on getting mine.0
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I just do it on my carpet... and when i need weights i put cans of veggies in a grocery bags.... SUPER GHETTO but hey it works... LOL0
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HAhahahah I love it lol.0
