New Rules of Lifting for Women

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Finished with first STAGE

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krenwren
krenwren Posts: 136 Member
edited December 2024 in Social Groups
I am so excited to be finished with the first phase. I can't believe how far I've progressed. I'm doing my first extra workout today so it will be fun to see how many reps I can do. I gave the book to my sister, now she's hooked. I will need to get to the gym as I don't think my home stuff will be enough to continue. Anyone else out there almost finished with the first phase???

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  • CharleneExtreme
    CharleneExtreme Posts: 372
    I've just over a week left!! Though i feel i didn't put in enough effort as i could have and my bodyfats gone up - my own fault though. Going to start trying to up my weights before stage 2!!
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